Muscle strain, also known as a pulled muscle, is a common injury that occurs when muscle fibers tear or overstretch due to excessive force or improper use. It can happen to anyone, from athletes and active individuals to those engaging in daily activities. Muscle strains typically affect the muscles...
Being fit is more than just having a slim physique or being able to run a certain distance. It encompasses a state of physical, mental, and emotional well-being that enables you to perform daily activities with energy and vitality. Fitness is a multidimensional concept that goes beyond appearance and...
